Treadmill vs Outside Running
Since the day, treadmills came to the market, the debate of which one is better “treadmill vs outside running (outdoor running)?” started. Many people prefer outdoor running over the treadmill as they say that they feel fresh running by nature. On the other hand, some people prefer the treadmill as they want to stay in one place while exercising. This debate will go on so, let’s discuss it properly by checking its pros and cons.
Pros of Treadmill
- You don’t have to face any sort of weather because you’ll be under the roof. So, if it rains heavily, it won’t bother your training.
- The speed is easily controllable as you can adjust the speed at which you want to run with just a few clicks. It really will help you practice for any marathon or race of yours
- Treadmills are very convenient as you can use them at any time you want whether it’s nighttime or when there is bad weather or if you want to keep an eye on your children. You can also multitask by listening to songs, podcasts, or audiobooks.
- If you have joint problems, the treadmill is advisable to use as it offers a better shock absorption than pavement or roads. This means that there will be less stress on the ankles and knees.
Cons of Treadmill
- Most of the treadmills don’t have a downhill incline feature which you need to strengthen the anterior tibialis muscles at the front of your legs. And if you are training for a hill race or marathon, a treadmill won’t be helpful to you.
- On a treadmill, you only run or jog forward and do not take any turns. So, without taking any turns, it will reduce your ability to improve your lateral agility.
- It can be very boring as you just have to run on a machine just by staying in a fixed place. Even though listening to music can be very tedious. It can be interesting and exciting for short-time intervals rather than long-time marathons. So, if you are participating in a marathon, then outdoor running is preferable.
Pros of Outside Running
- The first and very important point is that running outside is free of cost, whereas buying a treadmill costs money and sometimes treadmills are expensive. You also don’t need to buy a gym membership to run outdoors.
- Running outside will properly prepare you for road races and marathons. By running outside, your muscles and joints will be more conditioned to the varied terrain you’ll encounter in a race.
- Because of the wind resistance, you have to work a little harder to keep up your pace, which means a greater calorie burn.
- It keeps you motivated as you can keep different challenges that will be encouraging. It will also be fun to complete a distant goal and you’ll stay fit.
Cons of Outside Running
1. Injuries like knee injuries, lower leg, foot, and ankle injuries are common outside running. Throughout an outdoor running route, you can experience different and uneven terrain, potentially increasing your risk for injury.
2. Weather can be irritating sometimes when you are running outside as all of a sudden it can rain or snow. Running outside also means you’re watching the heat and humidity index to avoid potential heat exhaustion in the hot summer months.
3. In addition to overuse injuries, there are other hazards outside, including falls, darkness, car accidents, cyclists, dogs, and other people.
I hope this article helps you in finding which one is better – Treadmill vs outside running? and stay tuned with us to know more about treadmills in this Treadmill News.
To buy the best treadmills at an amazing price → Click here